28 June 2022
Weightlifting
Back Squat (20 mins to find a 1RM)
CFA METCON (LEVEL 1)
Metcon (Time)
for time:
40 situps
30 Alt. Leg Lunges (bodyweight only)
40 situps
10 wall walks
40 situps
40 situps
30 Alt. Leg Lunges (bodyweight only)
40 situps
10 wall walks
40 situps
12 min cap
CFA METCON (LEVEL 2)
Metcon (Time)
for time:
50 situps
30 Alt. Leg Lunges (KBs at sides) (53s/35s)
50 situps
10 wall walks
50 situps
50 situps
30 Alt. Leg Lunges (KBs at sides) (53s/35s)
50 situps
10 wall walks
50 situps
12 min cap
