CrossFit WOD, June 28, 2021

CrossFit Alabaster June 28, 2021

28 June 2021

Weightlifting

Squat Clean (20 mins to build to a 1RM)

Metcon

Metcon (Time)

E4Mx3 sets:
200m Run
10 BBJO (24/20)
5 squat cleans (60% of todays 1RM)

your score will be your fastest round