28 June 2021
Weightlifting
Squat Clean (20 mins to build to a 1RM)
Metcon
Metcon (Time)
E4Mx3 sets:
200m Run
10 BBJO (24/20)
5 squat cleans (60% of todays 1RM)
200m Run
10 BBJO (24/20)
5 squat cleans (60% of todays 1RM)
your score will be your fastest round