Skip to content
CrossFit Alabaster

CrossFit Alabaster

Alabaster Alabama CrossFit and Active Fitness

  • Contact
  • What We Offer
  • Schedule
  • Pricing
  • Staff
  • Testimonials
  • About

CrossFit WOD, June 28, 2021

Posted byCrossFit Alabaster June 28, 2021

28 June 2021

Weightlifting
Squat Clean (20 mins to build to a 1RM)

Metcon
Metcon (Time)
E4Mx3 sets:
200m Run
10 BBJO (24/20)
5 squat cleans (60% of todays 1RM)

your score will be your fastest round

Posted byCrossFit AlabasterJune 28, 2021Posted inWOD

Post navigation

Previous Post Previous post:
CrossFit WOD, June 24, 2021
Next Post Next post:
CrossFit WOD, June 29, 2021

  • crossfitalabaster
  • cfa_active_fitness
  • CrossFitAlabaster

Copyright © 2019 · CrossFit Alabaster · All rights reserved

Site by Briantics, Inc.