CrossFit – Sun, Jun 25
Warm-Up
Warm-Up
2-3 ROUNDS
200m Run
10 Cat Cows
10 Alt. KB Slides
10 KB Deadlifts
10 Scap Pull-Ups
:20 Dead Hang
Workout – Performance
Metcon (Time)
3 ROUNDS FOR TIME
400m Run
21 Toes to Bar
15 KB Swings (70/53)
(Score is Time)
KG KB: (32/24)
Workout – Fitness
Metcon (Time)
3 ROUNDS FOR TIME
300m Run
21 Knees to Chest
15 KB Swings (53/35)
(Score is Time)
KG KB: (24/16)
Partner Finisher – All
Metcon (Distance)
IN TEAMS OF 2…
ON AN 10:00 RUNNING CLOCK…
Max Meter Run
*P1 will complete a KB Farmer Hold (Athlete Choice) while P2 completes a distance run of their choice. Once P2 returns partners switch. Distances can vary and partners can switch off as much as needed. If KB’s drop while partner running is still out the distance does not count.
(Score is Total Meters Run)