CrossFit WOD, June 24, 2021

24 June 2021

Weightlifting
Back Squat (20 minutes to work to a 1RM)

Metcon
Metcon (Time)
for time:
200m run
21 back squat (155/105) [95/65]
200m run
15 back squat
200m run
9 back squat
200m run

12 min Cap