23 June 2020
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
Each Round is a 3 Min AMRAP of
40 DU
20 STOH (115/75) [95/65]
20 T2B
1 Min Rest
Each Round is a 3 Min AMRAP of
40 DU
20 STOH (115/75) [95/65]
20 T2B
1 Min Rest
Finisher
Metcon
3 Rounds
10 DB DL
10 DB Right Leg Pulse Lunge
10 DB Left Leg Pulse Lunge
10 DB DL
10 DB Right Leg Pulse Lunge
10 DB Left Leg Pulse Lunge
DB Pulse Lunge
Class Clock
Metcon
0-10 WU
10-14 WOD Demo/Prep
14-30 WOD
30-34 Finisher Demo/Prep
34-40 Finisher
40-45 Stretch
45-55 Cleanup
10-14 WOD Demo/Prep
14-30 WOD
30-34 Finisher Demo/Prep
34-40 Finisher
40-45 Stretch
45-55 Cleanup
STOH decrease weight to scale
DU Scales: Peguins or Single-Sinlge-Double
Start back wherever you left off