22 June 2022
Weightlifting
Front Squat (4 reps EMOM (65%) x6 sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
800m run or 1000m row
20 lunges with plate overhead (25/15)
4 rope climbs (RX+) 20 pullup or ring row (RX)
800m run or 1000m row
20 lunges with plate overhead (25/15)
4 rope climbs (RX+) 20 pullup or ring row (RX)
This is a longer one, grab a partner and split the reps however! If you don’t have a partner, please pace yourself and try to consistently move!
