22 June 2021
Metcon
Metcon (Time)
for time:
1000m Row
50 power snatch (75/55)
20 BMU (RX+) or 30 C2B (RX)
1000m Row
50 power snatch (75/55)
20 BMU (RX+) or 30 C2B (RX)
16 min time cap
Accessory Work
Metcon
8 min EMOM: 8 strict press
-2 min rest-
8 min EMOM: 8 bent over row
-2 min rest-
8 min EMOM: 8 bent over row
(you pick the weights)
