22 June 2020
Weightlifting
Snatch (Work to a Heavy Single )
17 Minutes to work up to a heavy single, not a 1RM day! 😉
Metcon
Metcon (Weight)
10 Min EMOM
1 Hang Snatch
1 Hang Snatch
@50-60% of today’s Heavy Single
Class Clock
Metcon
0-8 WU
8-10 Demo Strength
10-27 Strength
27-32 Recovery and Demo WOD/Prep
32-42 WOD
42-45 Stretch
45-55 Cleanup
8-10 Demo Strength
10-27 Strength
27-32 Recovery and Demo WOD/Prep
32-42 WOD
42-45 Stretch
45-55 Cleanup
Warmup:
Need a BB and PVC
:30 of each stretch
Pigeon each side
Child’s Pose
Need a BB and PVC
:30 of each stretch
Pigeon each side
Child’s Pose
Then
10-15 Slow Good Mornings
10-15 Snatch Grip Behind the Neck Strict Presses
Then Burgener and Transfer Skills