Skip to content
CrossFit Alabaster

CrossFit Alabaster

Alabaster Alabama CrossFit and Active Fitness

  • Contact
  • Schedule
  • Pricing
  • Staff
  • Testimonials
  • About
  • Shop
    • Cart
    • My account

CrossFit WOD, June 21, 2021

Posted byCrossFit Alabaster June 21, 2021

21 June 2021

Weightlifting
Deadlift (17 minutes to build to a heavy single for the day)

Metcon
Metcon (Time)
10 rounds:
10 wallball (20/14)
8 T2B

15 minute time cap

Posted byCrossFit AlabasterJune 21, 2021Posted inWOD

Post navigation

Previous Post Previous post:
CrossFit WOD, June 17, 2021
Next Post Next post:
CrossFit WOD, June 22, 2021

  • crossfitalabaster
  • cfa_active_fitness
  • CrossFitAlabaster

Copyright © 2019 · CrossFit Alabaster · All rights reserved

Site by Briantics, Inc.