20 June 2022
Weightlifting
Push Press (13 mins to find a heavy single)
rest 2:00 and begin the metcon
Metcon
Metcon (Time)
for time:
30 Push press (65% of the heavy single you hit today)
*every time you break, do 30 situps (GHD situps for RX+)*
30 Push press (65% of the heavy single you hit today)
*every time you break, do 30 situps (GHD situps for RX+)*
9 minute time cap
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
Max unbroken toes to bar (RX+) or
Max unbroken hanging leg raises (RX)
*every time you have to drop off the bar, run 200m*
Max unbroken toes to bar (RX+) or
Max unbroken hanging leg raises (RX)
*every time you have to drop off the bar, run 200m*
Score = total reps of all sets
