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CrossFit WOD, June 20, 2022

20 June 2022

Push Press (13 mins to find a heavy single)
rest 2:00 and begin the metcon

Metcon (Time)
for time:
30 Push press (65% of the heavy single you hit today)
*every time you break, do 30 situps (GHD situps for RX+)*

9 minute time cap

Metcon (AMRAP – Reps)
5 min AMRAP
Max unbroken toes to bar (RX+) or
Max unbroken hanging leg raises (RX)
*every time you have to drop off the bar, run 200m*

Score = total reps of all sets