CrossFit – Fri, Jun 2
Warm-Up
Warm-Up
1 ROUND
100m Run
5/5 Plate Rounds the Worlds
10 Up-Downs
into….
1 ROUND
100m Run
10 Burpees
:30 Barbell OH Hold
into…
1 ROUND
100m Run
10 Burpees to Target
10 Barbell Strict Press
Strength – All
Push Press (5-5-5)
Workout – Performance
Metcon (Time)
3 ROUNDS FOR TIME
400m Run
24 Burpees to Target*
12 Shoulder to Overhead (155/105)
*Target is 6″ above standing reach
(Score is Time)
KG BB: (70/47.5)
Workout – Fitness
Metcon (Time)
3 ROUNDS FOR TIME
400m Run
18 Burpees to Target*
9 Push Press (115/75)
*Target is 6″ above standing reach
(Score is Time)
KG BB: (52.5/35)
Optional Cool Down
2-3 SETS FOR QUALITY
1:00 Cool Down Walk
5/5 Moose Antlers
5 As / Ts / Ys*
*1 Rep = A + T + Y. Use LIGHT weight.
(No Measure)
*Keep weight Light across all sets. This is a Deload Week.
(Score is Weight)
Week 5 of 6 Wendler