2 June 2021
Weightlifting
Squat Clean (2×1 (80%) 2×1 (85%) 1×1 (90%) 1×1 (93%))
1 set E2M
Metcon
Metcon (Time)
For time:
50-40-30-20-10 DU
10-8-6-4-2 Power clean (increasing weights listed below)
5 Bar or Ring muscleups after each round (RX+) or 5 Burpee pullups after each round (RX)
50-40-30-20-10 DU
10-8-6-4-2 Power clean (increasing weights listed below)
5 Bar or Ring muscleups after each round (RX+) or 5 Burpee pullups after each round (RX)
15 min time cap
weights for Power cleans:
set of:
10 (135/95) [95/65]
8 (155/105) [115/75]
6 (185/115) [135/95]
4 (205/125) [155/105]
2 (225/145) [175/115]
set of:
10 (135/95) [95/65]
8 (155/105) [115/75]
6 (185/115) [135/95]
4 (205/125) [155/105]
2 (225/145) [175/115]