18 June 2020
If you are doing box dips please choose a box inside the center of the gym so those using the rings will not have to travel as far to get to their equipment, please
Weightlifting
Shoulder Press (E2M 5×3@75%)
Metcon
Metcon (Time)
5 RFT
8/4 Ring Dips (Box Dips)
20 FB Floor Presses
2:00 Bike or Row
8/4 Ring Dips (Box Dips)
20 FB Floor Presses
2:00 Bike or Row
Class Clock
Metcon
0-8 WU
8-13 Strength Demo/Prep
13-23 Strength
23-27 WOD Demo/Prep
27-44 WOD
44-55 Cleanup
8-13 Strength Demo/Prep
13-23 Strength
23-27 WOD Demo/Prep
27-44 WOD
44-55 Cleanup
