CrossFit WOD, June 17, 2021

17 June 2021

Weightlifting
Push Press (4×3 (80%) , 1xAMRAP (50%) 1 set E2M)

Metcon
Metcon (Time)
for time:
2 rounds:
15 HPC (135/95) (95/65)
30 DU
-rest 1 min-
2 rounds:
10 HPC (155/105) (115/75)
30 DU
-rest 1 min-
2 rounds:
5 HPC (185/115) (135/95)
30 DU

15 min cap