15 June 2022
Metcon
Metcon (AMRAP – Rounds and Reps)
partner WOD (split in half if you’re doing it by yourself)
(teams of 2)
(teams of 2)
36 min AMRAP:
200m run (together)
100 situps (split however)
200m run (together)
50 KB swings (53/35) (split however)
200m run (together)
10 wall walks (split however)
