15 June 2021
Weightlifting
Power Snatch (15 mins to build to a heavy single for the day)
Metcon
Metcon (Time)
for time:
30 strict hspu (RX+) 15 wall walks [RX]
into…
3 rounds:
10 Deadlift (255/155) [205/105]
400m Run
30 strict hspu (RX+) 15 wall walks [RX]
into…
3 rounds:
10 Deadlift (255/155) [205/105]
400m Run
15 minute time cap