15 June 2020
Weightlifting
Snatch (EMOM 10×2@65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Wallballs (20/14)
8 Pistols (Assisted Pistols)
6 T2B (V-Ups or Leg Raises)
10 Wallballs (20/14)
8 Pistols (Assisted Pistols)
6 T2B (V-Ups or Leg Raises)
For Physical Distancing guidelines to be met for this workout, choose a place you can do both your wallballs and T2B
Class Clock
Metcon
0-10 WU
10-15 Strength Demo/Prep
15-25 Strength
25-30 WOD Demo/Prep
30-40 WOD
40-45 Stretch
45-55 Cleanup
10-15 Strength Demo/Prep
15-25 Strength
25-30 WOD Demo/Prep
30-40 WOD
40-45 Stretch
45-55 Cleanup
