CrossFit WOD, June 14, 2022

14 June 2022

Weightlifting
Back Squat (4-3-2-1 (75-80-85-90%) E2M)
take 3 minutes to set up your front squat weight, and move on to strength #2…

Weightlifting
Front Squat (6 reps EMOM x5 sets (60%))

CFA METCON (LEVEL 1)
Metcon (AMRAP – Reps)
12 min EMOM
a) :40 moderate pace row
b) AMRAP unbroken pushups
c) Rest

score = total pushup reps

CFA METCON (LEVEL 2)
Metcon (AMRAP – Reps)
12 min EMOM
a) 15/12 cal row
b) AMRAP unbroken strict HSPU (Rx+) unbroken kip HSPU (RX)
c) Rest

score = total hspu reps