CrossFit WOD, June 13, 2022

13 June 2022

CFA STRENGTH (LEVEL 1)
Shoulder Press (5×5 (65-75%) E2M)

CFA STRENGTH (LEVEL 2)
Split Jerk (5×2 (65-75%) E2M)
pause in the dip on the first rep of each set.

CFA METCON (LEVEL 1)
Metcon (Time)
Every 5:00 x3 sets
:30 of jump rope
10 alt. DB snatch (any #)
10 hanging leg raises or v-ups
10 alt. DB hang clean and jerk
10 hanging leg raises or v-ups

score = slowest round

CFA METCON (LEVEL 2)
Metcon (Time)
Every 5:00 x3 sets
50 Double unders
10 power snatch (75/55)
10 Toes to bar (15 for RX+)
10 hang power clean and jerk (75/55)
10 Toes to bar (15 for RX+)

score = slowest round