2 ROUNDS
5 Cat Cows
10 KB Deadlift
10 Scap Pull-Ups
10 Alt. V-Ups
Into…
1 ROUND
5/5 Moose Antlers
10 Russian KB Swings
10 Kip Swings
10 Tuck Ups or V-Ups
4 SETS*
15 Russian KB Swing (53/35)
10 Toes to Bar
10 TNG Deadlifts (255/175)**
10 Toes to Bar
15 Russian KB Swing
-Rest 1:00 b/t Sets-
*Goal is to shoot for unbroken reps of each movement.
**Must double overhand grip the barbell.
(Score is Slowest Set)
KG KB: (24/16)
KG BB: (115/79)
4 SETS*
15 Russian KB Swing (35/26)
10 Knees to Chest
10 TNG Deadlifts (185/135)**
10 Knees to Chest
15 Russian KB Swing
-Rest 1:00 b/t Sets-
*Goal is to shoot for unbroken reps of each movement.
**Must double overhand grip the barbell.
(Score is Slowest Set)
KG KB: (16/12)
KG BB: (85/60)
5/5 Sciatic Nerve Floss
10/10 Single Arm Seated Banded Lat Pulldown
5/5 Single Arm Wrist Nerve Floss
-Rest as Needed b/t Sets-
(No Measure)
*Keep weight Light across all sets. This is a Deload Week.
(Score is Weight)
Week 5 of 6 Wendler