1 June 2021
Weightlifting
Push Press (1 rep EMOMx10 sets (80%))
Metcon
Metcon (Time)
for time:
30-20-10:
Push Press (95/65) [75/55]
Cal Row
30-20-10:
Push Press (95/65) [75/55]
Cal Row
11 min cap
Core Work
Metcon (AMRAP – Reps)
Tabata (20 sec on/10 sec off)
x8 sets
Abmat situps
x8 sets
Abmat situps
score is the total number of situps