CrossFit WOD, June 1, 2021

1 June 2021

Weightlifting
Push Press (1 rep EMOMx10 sets (80%))

Metcon
Metcon (Time)
for time:
30-20-10:
Push Press (95/65) [75/55]
Cal Row

11 min cap

Core Work
Metcon (AMRAP – Reps)
Tabata (20 sec on/10 sec off)
x8 sets
Abmat situps

score is the total number of situps