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CrossFit WOD, July 8, 2021

8 July 2021

Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
200m Run
10 T2B
5 Devil press (50/35) [35/25]

Accessory Work
Metcon (AMRAP – Reps)
10 min EMOM:
A) 10 DB bench press or floor press
B) AMRAP Strict Pullups
-rest 2 min-
3 min AMRAP:
10 DB curls
10 pushups on DBs

We are limited on benches, feel free to share with a friend or do floor press. You pick the weights for this, just have fun and get that Pump.
the score for this portion would be the total number of STRICT pullups from the EMOM.