CrossFit – Sun, Jul 7
Workout Option 1
Patriotism (10 Rounds for reps)
Freedom (RX’d)
Every 1:00 (10:00)
100m Run
5 Burpee Pull Ups
Independence
Every 1:00 (10:00)
100m Run
3 Burpee Pull Ups
Liberty
Every 1:00 (10:00)
50m Run
5 Up Downs + Ring Row
- Target Time each set: 40-45 Seconds
- Time Cap each set: 50 seconds
Workout Option 2
Option 2: Zone 2/Recovery (Checkmark)
3-4 Sets (Zone 2 Pace)
5 Min Row
5 Min Bike
5 Min Run