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CrossFit WOD, July 7, 2021

7 July 2021

Weightlifting
Front Squat (20 mins to find a 1RM)

Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
10 Deadlift (225/155) [185/115]
20 wallball (20/14)