CrossFit WOD, July 7, 2021 Posted byCrossFit Alabaster July 7, 2021 7 July 2021 Weightlifting Front Squat (20 mins to find a 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 10 Deadlift (225/155) [185/115] 20 wallball (20/14)
