7 July 2020
Weightlifting
Snatch (EMOM for 10 Sets @70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
3 Front Squats (115/75)[95/65]
3 T2B
6 Front Squats
6 T2B
….adding 3 additional reps each new set until 15 Minutes expires
3 Front Squats (115/75)[95/65]
3 T2B
6 Front Squats
6 T2B
….adding 3 additional reps each new set until 15 Minutes expires
Class Clock
Metcon
0-10 WU
10-14 Strength Demo/Prep
14-24 Strength
24-29 WOD Demo/Prep
29-44 WOD
44-55 Cleanup
10-14 Strength Demo/Prep
14-24 Strength
24-29 WOD Demo/Prep
29-44 WOD
44-55 Cleanup