6 July 2022
Metcon
Metcon (Distance)
Partner WOD Wednesday:
teams of 2…
3 sets for max distance… (0-10 mins…12-22 mins…24-34 mins)
10 min AMRAP: (split everything as needed)
50 KB Deadlift (53s/35s)
75 Double unders or 150 singles
100 situps
75 Double unders or 150 singles
Max distance farmers carry in the remaining time (53/35)
2:00 rest after each 10 min AMRAP
score = total farmers carry distance in meters, use the 100m loop.
