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CrossFit WOD, July 6, 2021

Posted byCrossFit Alabaster July 6, 2021

6 July 2021

Weightlifting
Snatch (17 min to find a 1RM)

Metcon
Metcon (Time)
10-8-6-4-2
Power snatch (135/95) [95/65]
BBJO (24/20)

10 min cap

Posted byCrossFit AlabasterJuly 6, 2021Posted inWOD

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