6 July 2020
Weightlifting
Shoulder Press (EMOM for 8 Sets)
Begin at 50%, increase load over sets, do not fail
Metcon
Metcon (Time)
7 Rounds
:60 Bike or Row
7 Manmakers
:60 Bike or Row
7 Manmakers
20 Min Cap
Class Clock
Metcon (Time)
0-10 WU
10-13 Strength Demo/Prep
13-21 Strength
21-24 WOD Demo/Prep
24-44 WOD
44-55 Cleanup
10-13 Strength Demo/Prep
13-21 Strength
21-24 WOD Demo/Prep
24-44 WOD
44-55 Cleanup
