CrossFit WOD, July 4, 2025

CrossFit – Fri, Jul 4

“Slaughter”

Slaughter (AMRAP – Rounds and Reps)

49 Minute AMRAP
12 Air Squats
3 Power Cleans @80% of 1RM
67 DU's
400 Meter Run with 30#

June 28, 2025