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Alabaster Alabama CrossFit and Active Fitness

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CrossFit WOD, July 4, 2023

Posted byCrossFit Alabaster July 4, 2023

CrossFit – Tue, Jul 4

Slaughter (AMRAP – Rounds and Reps)
49 Minute AMRAP
12 Air Squats
3 Power Cleans @80% of 1RM
67 DU's
400 Meter Run with 30#

Posted byCrossFit AlabasterJuly 4, 2023Posted inWOD

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