CrossFit Alabaster

< Return to Blog

CrossFit WOD, July 4, 2023

CrossFit – Tue, Jul 4

Slaughter (AMRAP – Rounds and Reps)
49 Minute AMRAP
12 Air Squats
3 Power Cleans @80% of 1RM
67 DU's
400 Meter Run with 30#