CrossFit WOD, July 4, 2022 Posted byCrossFit Alabaster July 4, 2022 4 July 2022 Metcon Slaughter (AMRAP – Rounds and Reps) 49 Minute AMRAP 12 Air Squats 3 Power Cleans @80% of 1RM 67 DU’s 400 Meter Run with 30#
