28 July 2022
Metcon
Metcon (Calories)
9 min AMRAP
21/18 cal bike or row
:45 rest
21/18 cal bike or row
:45 rest
-1:00 rest-
6 min AMRAP
15/12 cal bike or row
:30 rest
-1:00 rest
3 min AMRAP
9/8 cal bike or row
:15 rest
Weightlifting
Metcon
3×10 tricep extensions/rest as needed
3×10 DB curls/ rest as needed
Superset: 3 sets to failure (no rest)
Close grip Pushups
Ring rows
