28 July 2021
Metcon
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
200m Run
15 KBS (70/53) (44/35)
15 T2B
-1 min rest-
9 min AMRAP
200m Run
10 KBS
10 Pullups
-1 min rest-
9 min AMRAP
200m Run
5 KBS
5 BMU (RX+) or Burpee pullup (RX)
200m Run
15 KBS (70/53) (44/35)
15 T2B
-1 min rest-
9 min AMRAP
200m Run
10 KBS
10 Pullups
-1 min rest-
9 min AMRAP
200m Run
5 KBS
5 BMU (RX+) or Burpee pullup (RX)
Accessory Work
Metcon (AMRAP – Reps)
Max effort Elbow plank
