27 July 2022
Weightlifting
Back Squat (5×4 E2M (70-80%))
Metcon
Metcon (Distance)
Partner WOD wednesday!
20 min AMRAP:
120 wallballs (20/14)
120 weighted situps (with wallball)
120 alternating leg lunges (wallball overhead)
max distance run in remaining time (athlete running must carry their wallball)
One athlete works while the other rests, split all this with a partner.
Perform 3 box jumps after each set