27 July 2021
Weightlifting
Back Squat (3×10 (60%)/2 min rest)
Metcon
Metcon (Time)
5 sets/2 min rest between
10/9 cal Bike or Row
10 thrusters (75/55)
10 burpee over bar
10/9 cal Bike or Row
10 thrusters (75/55)
10 burpee over bar
20 min time cap
the score will be the time of your final round
