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CrossFit WOD, July 25, 2022

25 July 2022

CFA METCON (LEVEL 1)

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
15 Hanging leg raises or V-ups
10 front squat
1:00 rest

Starting weight:
50% of front squat

Add 5-10% to your barbell each round

CFA METCON (LEVEL 2)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
20 Toes to bar
10 squat clean
1:00 rest

Starting weight:
135/95

Add 20/10# each round

CFA STRENGTH (LEVEL 1)

Front Squat (10 mins to a heavy single for the day)

CFA STRENGTH (LEVEL 2)
Squat Clean (10 mins to a heavy single)