21 July 2021
Metcon
Metcon (AMRAP – Reps)
E2Mx5 sets:
10 HSPU (strict for RX+)
AMRAP Double unders in remaining time
10 HSPU (strict for RX+)
AMRAP Double unders in remaining time
score = DU reps
Metcon
Metcon (AMRAP – Reps)
E2Mx5 sets:
15/12 Cal Row or Bike
AMRAP T2B in remaining time
15/12 Cal Row or Bike
AMRAP T2B in remaining time
score = T2B reps
Metcon
Metcon (AMRAP – Reps)
E2Mx5 sets:
200m Run
AMRAP Pullups (Strict for RX+) in remaining time
200m Run
AMRAP Pullups (Strict for RX+) in remaining time
Score = Pullup reps