CrossFit WOD, July 21, 2020

21 July 2020

Weightlifting
1 Push Jerk + 1 Split Jerk (E2M for 4 Sets @80% )
Perform one push jerk and then one split jerk.

work off your lightest lift

Metcon
Metcon (AMRAP – Rounds and Reps)
4 ROUNDS
3 MIN AMRAP
6 Pull-ups
8 DB Squats
Rest :90 Seconds

RX+ C2B

Should be very intense
Scale: 8 Jumping Pull-ups
Pick up where you left off

Class Clock
Metcon (AMRAP – Rounds and Reps)
0-10 WU
10-15 Strength Demo/Prep
15-23 Strength
23-28 WOD Demo/Prep
28-46 WOD
46-55 Clean up