20 July 2021
Weightlifting
Front Squat (5-4-3-2-1 (60-70-75-80-85%) E2M)
Metcon
Metcon (Time)
Every 5 min x4 sets:
5 Thrusters (145/95)
5 burpee over bar
10 thrusters (95/65]
10 burpee over bar
(rest the remaining time within each 5 min period)
your score will be your time of the final set
5 Thrusters (145/95)
5 burpee over bar
10 thrusters (95/65]
10 burpee over bar
(rest the remaining time within each 5 min period)
your score will be your time of the final set
go fast, use weights that are easy to take on and off, consider it built in rest (;
