20 July 2020
Weightlifting
Clean (1RM )
20 Min
Finisher
Metcon (AMRAP – Reps)
Tabata (8 Rounds)
Slamballs (30/20)
Slamballs (30/20)
Class Clock
Metcon
0-10 WU
10-12 Strength Demo
12-32 Strength
32-36 Finisher Demo
36-40 Finisher
40-45 Stretch
45-55 Cleanup
10-12 Strength Demo
12-32 Strength
32-36 Finisher Demo
36-40 Finisher
40-45 Stretch
45-55 Cleanup
