CrossFit WOD, July 2, 2020

2 July 2020

New Section
Metcon
3 Sets
:30 OH Hold
:30 Dead Hangs
:30 Split Squat R Leg
:30 Split Squat L Leg

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
9 Buprees
12 Alternating Back Rack Lunges (115/75) [95/65]
15 Box Jumps

Class Clock
Metcon
0-10 WU
10-14 Accessory Work Demo/Prep
14-20 Accessory
20-25 WOD Demo/Prep
25-45 WOD
45-55 Cleanup