CrossFit WOD, July 19, 2021

19 July 2021

Weightlifting
Power Snatch+full Snatch+overhead squat (1 complex E2M x6 sets)
use 50% of your 1RM snatch for your first set, add weight each set as long as your form doesnt break down.

Metcon
Metcon (Time)
5 rounds:
50 DU
10 C2B pullups
5 squat snatch (135/95) [95/65]

16 min time cap