15 July 2021
Weightlifting
Push Press (1 rep (90%) E2Mx3 sets then 1xAMRAP (70%))
Metcon
Metcon (Time)
for time:
30 power snatch (75/55)
30 burpee
-rest 1 min-
20 power snatch (95/65)
20 burpee
-rest 1 min-
10 power snatch (135/95)
10 burpee
30 power snatch (75/55)
30 burpee
-rest 1 min-
20 power snatch (95/65)
20 burpee
-rest 1 min-
10 power snatch (135/95)
10 burpee
15 min cap