15 July 2020
Weightlifting
Snatch (1RM)
18 Min
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Lungesters (95/65)[75/55]
20 DUs
5 Lungesters (95/65)[75/55]
20 DUs
Class Clock
Metcon
0-10 WU
10-12 Strength Demo
12-30 Strength
30-34 WOD Demo/Prep
34-42 WOD
42-45 Stretch
45-55 Cleanup
10-12 Strength Demo
12-30 Strength
30-34 WOD Demo/Prep
34-42 WOD
42-45 Stretch
45-55 Cleanup
