CrossFit WOD, July 13, 2022

13 July 2022

Metcon
Metcon (Calories)
Partner Workout Wednesday!

7 min AMRAP:
90 situps
30 syncro burpees
Max calorie Row in remaining time
-3:00 rest-
7 min AMRAP:
60 situps
30 syncro burpees
Max calorie row in remaining time
-3:00 rest-
7 min AMRAP:
30 situps
30 syncro burpees
Max calorie row in remaining time
-3:00 rest-
3 min AMRAP:
Max calorie Row

Score = total calories rowed from all AMRAPs.

Sit-ups can be split however between you and your partner, burpees must be done at the same time, synchro, with your chests hitting the floor at the same time.
One person rows at a time while the other rests, switch however you need.