13 July 2021
Weightlifting
Power Clean (15 min to build to a heavy single)
Metcon
Metcon (Time)
10-8-6-4-2
Power clean (60% of todays lift)
Box Jumps (24/20)
HSPU (Strict HSPU for RX+)
Power clean (60% of todays lift)
Box Jumps (24/20)
HSPU (Strict HSPU for RX+)
12 min cap
Accessory Work
Metcon (Time)
MAX EFFORT DEAD HANG CHALLENGE:
hang from the pullup bar for as long as possible, the person with the longest time of the day will get to pick the movements for a future class workout!
-Your friendly neighborhood Heathicus
hang from the pullup bar for as long as possible, the person with the longest time of the day will get to pick the movements for a future class workout!
-Your friendly neighborhood Heathicus
