3 July 2020
Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP
20 Wallballs (20/14)
15 Box Jumps
10 Plate Snatch Burpees (25/15)
20 Wallballs (20/14)
15 Box Jumps
10 Plate Snatch Burpees (25/15)
Class Clock
Metcon
0-10 WU
10-15 WOD Demo/Prep
15-37 WOD
37-43 Stretch
43-55 Cleanup
10-15 WOD Demo/Prep
15-37 WOD
37-43 Stretch
43-55 Cleanup