12 July 2021
Metcon
Metcon (Time)
Every 10 min for 2 sets:
30/27 cal Bike or Row
60 DU
20 STOH (115/75) [95/65]
40 DU
10 BMU (RX+) 10 C2B pullups (RX)
20 DU
30/27 cal Bike or Row
60 DU
20 STOH (115/75) [95/65]
40 DU
10 BMU (RX+) 10 C2B pullups (RX)
20 DU
(set 1 starts at 0:00, at 10:00 on the clock, we start set #2. rest the remaining time within each 10 min range)
your scored time will be the time of set 2
Core Work
Metcon (AMRAP – Reps)
6 min AMRAP:
max reps T2B
(every time you break, do 10 Abmat situps)
max reps T2B
(every time you break, do 10 Abmat situps)
your score will be the number of T2B