1 July 2020
Metcon
Metcon (Weight)
16 Min EMOM
Even: 8 DL (185/115)
Odd: 5/3 HSPU
Even: 8 DL (185/115)
Odd: 5/3 HSPU
Core Work
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Body Saws
10 Plank Jacks
10 Pike Crossover Toe Touches
10 Body Saws
10 Plank Jacks
10 Pike Crossover Toe Touches
Class Clock
Metcon
0-10 WU
10-15 WOD Demo/Prep
15-31 WOD
31-34 Core Demo
34-39 Core
39-44 Stretch
44-55 Cleanup
10-15 WOD Demo/Prep
15-31 WOD
31-34 Core Demo
34-39 Core
39-44 Stretch
44-55 Cleanup
HSPU: pike pushups; seated DB presses; :20-:30 second HS Hold